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Who said you couldn’t combine a beach vacation with a workout?
For those of you who enjoy a good workout whether it is running, lifting, walking, kayaking, playing volleyball, or just enjoy being active, this article is for YOU!
Maybe you’re one for yoga? If so, grab your mat HERE and enjoy some meditation on the beach!
We’ll be taking a tour at a few iconic beaches as well as some that you may not expect to be fitness-oriented.
Previously, the beach has been known as a place to pop open a cold beer or umbrella drink, read a book, and just relax. However, as the times are gradually changing thanks to social media and the demand and competition for athletes keeps rising, beach goers have a more active mindset.
If you are leaving for a beach vacation and want to learn more about how some of our followers are literally losing over 20 lbs of fat in 21 days, click the special link below to learn more!
As a result, the beach has become the PERFECT place to satisfy your vacation cravings while enjoying a good sweat too!
Let’s START our tour!
#1. Muscle Beach, California (Venice)
THE ICONIC MUSCLE BEACH!
The original muscle beach was actually in Santa Monica, California. We’ll try to condense the beach’s history into a short paragraph, so we’ll see how it goes!
Emerging in the early 1930s, Muscle Beach was the symbol of fitness on the beach. It all started a little south of the Santa Monica Pier. Before it was called “Muscle Beach”, the strip of land was simply a recreational park where top-level gymnasts, acrobats, wrestlers, stuntmen, stuntwomen, and circus performers would practice their skills for “free”, which was very appealing to folks during the Great Depression. In addition, this location was a favorite among movie producers, actors, and World War II veterans to visit. Long story short, this beach was the epicenter of 20th century fitness.
Unfortunately, the demolition of the beach or equipment came in the 1950s after conflict between athletes and audience members.
This leads us to the recreation of this beach: Muscle Beach – Venice.
Established in 1963, Muscle Beach Venice is the home of bodybuilding. Famous bodybuilders such as Arnold Schwarzenegger, Frank Zane, Lou Ferrigno, and more have revolutionized the outdoor gym. Bodybuilding enthusiasts, fans, and athletes still visit this gym for tradition or to get in a good workout in Venice, California.
The gym offers $10 for a one-day pass or a $50 seven-day pass (any 7 days in the calendar year).
Visitors from all over the world come to see Muscle Beach Venice. It is known for its skate park, handball tournaments, surfing, bodybuilding, and much more! An approximate 28,000 – 30,000 people visit this iconic beach every single day.
Check it out for yourself!
Still looking to pack on some lean muscle before your next vacation?
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#2 Coney Island, New York
Coney Island is home to a beautiful boardwalk and stunning beach. If you’re a fan of many fit-friendly activities, you may enjoy a game of volleyball, handball, or basketball. Year-round ice skating is also offered here, specifically at Abe Stark Skating Rink.
Triathletes appreciate the blue waters of Coney Island as they endure the tough feats of water sports and open swim workouts.
Did you know Coney Island is the finish line for the largest half marathon in America? Known as the Airbnb Brooklyn Half, this race is a very popular 13.1 mile course, starting near the Brooklyn Museum and ending near the Coney Island boardwalk.
If you’re more into history, check out the view of the Parachute Jump and Cyclone roller coaster while enjoying the ocean breeze. There are even free tours of the iconic island by nonprofit organizations such as Save Coney Island.
There is plenty to do HERE! Seaside concerts, fireworks, beach activities, etc.
This beach is sure to DELIVER some fit-filled fun!
#3 Cottlesloe Beach, Australia (Perth)
Remember back to the beginning of the article when we said there may be a few beaches that you may not consider to be a fitness-oriented spot?
Well, Cottlesloe Beach in Perth, Australia is one of them. This beach has been there for over 110 years and is the home of surfing and surf saving in Western Australia. You can park on the beach for free, enjoy superb food near the beach, and enjoy the limitless activities at the beach during the day!
Since there are several coastlines near the Indian Ocean, Cottlesloe is one of the best spots for surfing, swimming, and snorkeling!
Enjoy the crystal blue waters and reefs, take out your paddleboard, and get out there!
After a workout or yoga session, feel free and picnic on the beach and listen to those beautiful rainbow lorikeets. Often, there are also seaside concerts that take place here so pay attention to local listings!
#4. Honolulu, Hawaii
Technically, Honolulu is not a beach, but since there are so many beautiful beaches worth exploring in Honolulu, we decided we’d include all of it!
The Honolulu Marathon is in the top five largest marathons in the United States. It is also the tenth largest marathon in the world. It averages approximately 22,000 finishers each year. If you are the person who enjoys running and completing a marathon is on your bucket list, we highly recommend trying this course.
Hawaii has one of the fittest populations in the United States, as it reported having some of the lowest obesity numbers to support its claim. With beautiful weather a majority of the year, so many people can enjoy the climate and workout at the same time!
You can’t go wrong if you visit Waikiki Beach, Kailua Beach, or Lanikai Beach. All of these gorgeous beaches in Honolulu offer plenty of amenities and activities to do.
Kailua Beach is equipped with barbecue grills, picnic tables, bathroom facilities, beach showers, a kayak renting center, and more!
Take a kayak tour and get close to wildlife, watch local surfers, and snorkel in the crystal blue reefs of the island.
“Lani kai” translates to “heavenly ocean”, which is exactly what the appearance of Lanikai Beach is like. Enclosed by endless miles of soothing blue waters, it’s hard to resist the urge to jump into these intriguing ocean waters.
If you want to learn more about Waikiki Beach, visit our other post HERE.
It is definitely difficult to rank these beaches in order because each is very unique and sure to be memorable when you visit!
#5. Discovery Park & Golden Gardens Park – Washington (Seattle)
Seattle is also one of those locations that may cause you to scratch your head if you’re wondering how fit its beaches actually are.
Discovery Park and Golden Gardens Park may change your mind. Both offer miles of opportunities to workout.
For example, Discovery Park consists of about 534 acres that includes two miles of beaches and approximately 12 miles of trails that offer picturesque views of Puget Sound as well as the Cascade Mountain Range and Olympic Mountain Range.
After jogging along the beach during a sunset, the Golden Gardens Park is perfect for a bonfire on the beach.
Seattle is also one of the top 10 fittest cities in the United States according to the American Fitness Index. It also ranks fourth in the community for recreational facilities.
In total, Seattle has 100+ miles of trails and 450+ parks, making it about 11% of the city’s total land.
FUN FACT: Washington is in the top 10 states for miles run and Crossfit gyms owned per capita according to Retale.
#6. Chicago, Illinois
Although its beaches revolve around Lake Michigan and not the ocean, Chicago is still known for its superb beaches and offers fitness lovers a chance to enjoy the landscape, skyline, and lake views while jogging along the bicycle trail.
The winters may be harsh but once the weather is more tolerable and warm, the beaches and trails can be packed with people who enjoy a good workout whether it is biking, running, walking, or swimming.
The most notable trail is the Chicago Lakefront Trail, an 18-mile running or bicycle path that hugs Lake Michigan. If you travel along the trail, it will take you along several popular areas to explore.
After your workout, grab a healthy shake or enjoy a meal at one of the many restaurants and bars such as Bridge House Tavern, Chicago Cut Steakhouse, Frost Gelato, and River Roast.
At North Avenue Beach, there will be volleyball nets, daily yoga sessions at sunrise, roller hockey, dodgeball, basketball, beachfront grills and bars, and much more!
There are competitive leagues all summer long that allow you to participate in sports activities. See if you can jump into the action for a day!